I am Ruhee Shaikh, founder of 360 Health and Integrative Nutrition Inc., and I look forward to joining you on your transformative journey.
Let me tell you a little bit more about myself. A certified Integrative Nutrition Health Coach graduate from the Institute of Integrative Nutrition (New York, USA), my academic background includes a bachelor’s degree in English and Psychology, and certification in Human Resources Management.
Throughout my corporate career spanning over two decades, I have had the privilege of coaching and counseling friends and colleagues, even before transitioning into the health coaching space professionally. My personal journey has taken me to four countries, where I managed professional commitments, pursued academic endeavors, and fulfilled familial responsibilities.
Now settled in the United States, my passion is to help my clients find balance in their multidimensional health. In my work, I uphold firm values of trust and integrity, respect for all, confidentiality, and an unwavering dedication to my client’s wellbeing.
“I strongly believe that we often limit the definition of health to just physical health. However, staying healthy encompasses so much more than eating healthy and exercising regularly. As the founder of 360 Health and Integrative Nutrition Inc., my aspiration is to spread awareness about the multidimensionality of health and balancing all aspects of health to be truly happy and healthy. I hope to start a ripple effect that results in happier, healthier people, families, and communities.”
Sincerely,
– Ruhee Shaikh
Embark on this transformative journey where, through incremental changes and consistent effort, we guide you towards achieving your aspirations by breaking big goals into manageable steps, ensuring accountability, and fostering healthier habits. Join us in embracing progress over perfection, empowering you to reach significant milestones one step at a time.
In this program, the focus is on harmonizing physical and mental wellness. Through mindfulness practices, exercise, and holistic approaches, we cultivate a balanced lifestyle. Join us in fostering inner peace, resilience, and vitality, as we integrate the mind and body for bio-individual wellness, and optimal health and healing.
Stress is a natural response to life’s highs and lows, but chronic stress can be harmful. Through evidence-based techniques and personalized coping strategies, this program empowers you to identify triggers, regain control and find balance in your life. Join us in cultivating resilience, managing stressors, and fostering a sense of calm and sustainable well-being.
Embracing your body journey involves recognizing past influences and reclaiming autonomy from societal norms. Our holistic approach combines nutritious eating, mindful movement, and self-care practices to foster a positive relationship with your body. Join us on a journey of self-discovery and empowerment to achieve optimal well-being, and a renewed sense of self-confidence and self-love.