Certified Health Coach and Founder, 360Health
We believe health is not just the absence of illness but the presence of clarity, resilience, and purpose. Discover the heart behind 360Health—supporting you in becoming an expert on yourself, generating insight, tapping into your internal wisdom, and embracing what makes you most authentically you. Our three pillars are:
I’m Ruhee Shaikh—Certified Health Coach, corporate survivor, parent, partner, child, and the heart behind 360 Health and Integrative Nutrition. If you’re here, you probably know exactly what it’s like to wear a dozen hats every single day. For years, I did too—and still do! As someone who wants to experience it all, and do it well, I have committed to my career across four countries, raising a family, investing in constant learning, and saying yes to everything and everyone—until I couldn’t anymore.
Most people don’t need fixing; they need clarity, tools, and a safe space to grow. My role is to help you
Understand your patterns
Strengthen your self-trust
Make conscious, aligned choices
Create sustainable change
If you feel ready to: Understand yourself more deeply Move forward with clarity Create meaningful, lasting change
I invite you to begin with a clarity call.
Bio-individuality recognizes that each person is unique, with distinct nutritional, lifestyle, and health needs. At 360 Health, we emphasize that a one-size-fits-all.
Our approach is rooted in personalized care, where we delve deep into your unique needs, goals, and challenges. Whether you seek to improve you physical fitness, manage stress, cultivate healthier habits, or achieve a greater sense of fulfillment.
Hi!
I’m Ruhee Shaikh—Certified Health Coach, corporate survivor, parent, partner, child, and the heart behind 360 Health and Integrative Nutrition. If you’re here, you probably know exactly what it’s like to wear a dozen hats every single day. For years, I did too—and still do! As someone who wants to experience it all, and do it well, I have committed to my career across four countries, raising a family, investing in constant learning, and saying yes to everything and everyone—until I couldn’t anymore.
I thought constantly pushing myself to the limit was just the price of a full life. As I navigated professional shifts, family evolutions, the daily dance of partnership, and the unique physical and mental transitions we all face as we speed through life, I brushed off the exhaustion, the brain fog, and the persistent guilt of never doing “enough.” Sound familiar? My days blurred together until my well-being completely fractured. I was running on empty, yet I didn’t dare slow down because I thought taking a break meant failing. It wasn’t until I finally paused, reached out for support, and started unlearning decades of self-neglect, that I realized: prioritizing your wellness isn’t selfish—it is the foundation for everything else.
That’s why I created 360healthin. As a certified coach, I know firsthand how easy it is to ignore your body’s signals, push through cumulative fatigue, and tell yourself “this is just what modern life demands.” I know how often we ignore our health until a crisis forces our hand, and conversely, how powerful it is to take a proactive step toward true, holistic vitality. True wellness doesn’t mean removing your responsibilities; it means optimizing your personal framework so you don’t lose yourself within them. No matter what roles you play in life, you deserve to feel energized, clear, and aligned.
If you’re feeling stretched thin or simply ready to elevate your daily quality of life, know this: You’re not alone, and sustainable change is absolutely possible. Let’s build a resilient foundation—together.
