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Helping Women Rise Above Burnout

Real women, real problems, real burnout. We offer coaching & support for women 30+ to rediscover themselves, and find joy and energy.

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Take Charge Of Your Life

Picture yourself in the pilot’s seat—leaving exhaustion behind, flying free, ready to chart your own course. At 360Health, we help you find the freedom and energy to rise above burnout and reclaim yourself - because you were born to fly!

Tell Me How?

How I Beat Burnout

Hi, I’m Ruhee Shaikh—Certified Health Coach, corporate survivor, mom, wife, daughter, and founder of 360Health and Integrative Nutrition. Like so many women, I juggled family, career, and life’s endless demands—always pushing myself, always putting myself last. Burnout nearly broke me, until I finally learned to ask for help and start again with compassion. That’s why I created 360Health : to help women like you reset, heal, and rediscover your spark. You're not alone—and you don't have to do this by yourself.

What’s My Story?

Why It Matters

70% of women 30+ experience burnout symptoms

Women balancing work & home are 2x more likely to feel chronic fatigue

Major transitions (divorce, menopause) raise burnout risk by 40%

Four Faces of Burnout—Are You One?

Some groups of women are especially at risk because burnout masks itself as “just life” in their worlds. Unrealistic societal expectations, unspoken guilt, and lack of support often mean women ignore or downplay symptoms—until it’s overwhelming. Recognizing your risk is the first step to breaking the cycle.

Women in corporate, healthcare, education, and high-stress professions face relentless expectations and constant pressure. Studies show over 53% of working women feel burnt out at least weekly, with overwork and workplace bias making them especially vulnerable.

Professional Burnout

Balancing work, family, and caregiving? Nearly 73% of working mothers report feeling they’ve already put in a “second shift” at home before their workday begins. Single mothers and women in dual-career households are twice as likely to feel chronic exhaustion from the “invisible load” of responsibilities.

Work-Life Balance Burnout

Divorce, loss, empty nesting, moving to a new city, or major life changes? Women undergoing big transitions are 40% more likely to experience burnout symptoms, often leading to depression, anxiety, and loss of purpose. Many struggle in silence.

Emotional & Life Transitions Burnout

Menopause, aging, and shifting self-image drive stress and self-doubt for women 40+. Up to 68% of women in perimenopause report heightened anxiety or depressive symptoms, and only 12% feel satisfied with their bodies during this time.

Age-Specific Burnout

Remember, You don’t have to do it alone. Let’s help you choose you—starting today.

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Roadmap To Renewal

Drawing from the latest research and best practices in burnout coaching, you get a structured and time-bound plan designed for lasting results. This model uses clear-cut phases with targeted objectives, typical durations, and a progressive approach - customized just for you!

Don’t fall for promises of quick fix solutions - they don’t really work. Choose a structured, flexible, time bound, result oriented, and proven approach instead.

Understand The Process Better

Women Who Beat Burnout

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✓ Establish long-term routines to prevent burnout recurrence
✓ Strengthen work-life balance and enhance support systems
✓ Focus on personal growth, aligning with values and purpose
✓ Develop action plans to handle setbacks and sustain progress
✓ Deepen skills in emotional regulation and resilience
✓ Practice sustainable lifestyle changes—nutrition, sleep, mindfulness
✓ Rebuild physical energy, motivation, and sense of joy
✓ Incorporate reflective practices like journaling and ongoing mindfulness
✓ Learn about the causes and effects of burnout
✓ Develop personalized coping and recovery strategies
✓ Introduce self-care routines and healthy boundaries
✓ Begin mindset shifts and learn evidence-based stress management techniques
✓ Identify and understand your unique burnout symptoms
✓ Complete a detailed burnout risk assessment
✓ Explore personal triggers and pain points (work, home, relationships, etc.)
✓ Build initial trust and rapport with your coach

Hi!

I’m Ruhee Shaikh—Certified Health Coach, corporate survivor, mom, wife, daughter, and the heart behind 360Health and Integrative Nutrition. If you’re a woman, and you’re here, you probably know exactly what it’s like to wear a dozen hats every single day. For years, I did too – and still do! As someone who wants to do it all, and do it well, I have committed to my career across four countries, raising a family, investing in constant learning (academic and otherwise!), saying yes to everything and everyone – until I couldn’t anymore.

I thought constantly pushing myself was normal. As I went through professional challenges, transitions within my family as my children grew up, constantly balancing my marriage, and the unique struggles that only women go through as they speed through life – I brushed off the exhaustion, the mood swings, the guilt of never doing “enough.” Sound familiar? My days blurred together until burnout took hold—I was running on empty, yet I didn’t dare slow down. It wasn’t until I hit my lowest, finally asked for help, and started unlearning decades of self-neglect, that I realized: putting yourself first isn’t selfish—it’s necessary.

That’s why I created 360Health. As a certified coach, and a woman, I know firsthand how easy it is to ignore your own needs, push through exhaustion, and tell yourself “this is just how life is.” I know there’s a breaking point that women usually ignore till it’s too late, and how powerful it is to take that first step toward healing. Burnout doesn’t have to be your story. Together, we can reset, find joy, and give ourselves permission to thrive—no matter what roles we play.

If you’re struggling, know this: You’re not alone, and change is absolutely possible. Let’s do this – together.

Unleash your infinite potential